Time Off To Reflect On Why

I had to take a break from writing blog entries after each workout. I haven't taken a break from training. I believe that whenever one begins a journey there are many times during that journey that questions are asked. The main question I asked myself last week was, "Why?". The Why Of Health And Longevity … Continue reading Time Off To Reflect On Why


First Brick Training Session

It's my final day of Week 7 of my triathlon training. I m amazed that I have been consistent for over a month and a half! I think having a set plan each day where I don't have to think about what to do really helps. I just wake up and do find the time … Continue reading First Brick Training Session