Reworking Workout Schedule (Navy SEAL)

One of the biggest lessons I am learning about how success in this journey comes down to planning. I have talked briefly about this before. If you wake up and know exactly what needs to be done that day to move you forward, then indecision about life that day fades away immediately. Now that I've … Continue reading Reworking Workout Schedule (Navy SEAL)


I Really Don’t Know How To Swim

There is a big difference between swimming for pleasure and swimming for sport. I went the first 10 weeks grunting it out in the pool thinking I was really improving. Then, I discovered that my technique wasn't so hot. I tried changing it to follow some video tutorials (see this post) but it still didn't … Continue reading I Really Don’t Know How To Swim